Recipe ~ Tofu & Sweet Corn Soup
This recipe is one I continue to come back to over and over again. It is so comforting, delicious & easy to make. It's high in protein with the option to serve over brown rice/ buckwheat/ any grain you like to make it a bit more filling.
It's been adapted from a recipe by Shannon Martinez in her book Vegan With Bite.
Ingredients ~
3 tbsp light olive oil
4-6 spring onions, sliced, whites and greens seperated
1 knob ginger, grated or finely chopped
6 cloves garlic, crushed
1 star anise
2 tablespoons Chinese cooking wine
1 can creamed corn
1/2 cup bone broth with 1/2 cup hot water -OR- 1 cup chicken stock
300g silken tofu
1 tablespoon light soy sauce
Optional toppings: Chilli oil, sesame oil, white pepper, green parts of spring onions
Optional base: Precooked brown rice, buckwheat or any grain of choice
Method ~
Fry whites of spring onions, ginger, garlic and star anise in olive oil on medium heat until soft and fragrant.
Add cooking wine & reduce on high until it no longer smells of alcohol
Add creamed corn & broth/ water/ stock.
Add the silken tofu, breaking apart as you put it in the pot.
Cook on medium heat for 10 minutes, stirring & breaking apart the tofu to desired chunks.
Add in soy sauce. Serve over rice/ grains. Add desired toppings.